Top 10 · Updated October 2026

Highest-Protein Sweet And Sour Sauces

Sweet and sour sauces: typically 0.5 g of protein per 100 g (median of 134 products). The sweet and sour sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 95 sweet and sour sauces with complete data.

1

Sauce aigre douce

Maggi

c 141 kcal 7 g sugar 9.3 g protein 2 g fat
2

Sweet & Sour Pork With Jasmine Rice

Charlie Bingham's · 750g

c NOVA 4 170 kcal 7.4 g sugar 8.7 g protein 5 g fat
3

Sauce aigre douce

Autour du riz

e NOVA 3 251 kcal 45 g sugar 6.9 g protein 0.5 g fat

Also: Palm oil free · No additives
4

Sauce Caribbean style woksauce curry Lidl

Lidl

e 190 kcal 18 g sugar 4.4 g protein 8.4 g fat
5

Sauce de la forêt

· 300 g

d NOVA 4 346 kcal 10.9 g sugar 3.9 g protein 30.1 g fat

Also: Palm oil free
6

Sweet and Sour Seasoning Mix

Lobo · 30 g

e 367 kcal 70 g sugar 2.5 g protein 1.4 g fat
7

Süß-Sauer Sauce

c 28 kcal 0.3 g sugar 2.2 g protein 0.3 g fat

Also: Vegan · Vegetarian
8

Fertigsauce Süß Sauer

Reishunger · 325ml

c 81 kcal 11 g sugar 1.8 g protein 1.6 g fat

Also: Vegan · Vegetarian
9

Süß-Sauer-Sauce

Bamboo Garden · 200ml

e NOVA 4 219 kcal 50.1 g sugar 1.5 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
10

Wok-Sauce Thai-Art

ASIA GREEN GARDEN · 400g

d NOVA 4 126 kcal 17 g sugar 1.2 g protein 4.2 g fat

Also: Palm oil free

How we built this list

We ranked all published sweet and sour sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sweet and sour sauces rankings

Healthiest Sweet And Sour Sauces by Nutri-Score Least Processed Sweet And Sour Sauces Lowest-Calorie Sweet And Sour Sauces Best Low-Sugar Sweet And Sour Sauces All sweet and sour sauces