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Sweet and sour
Sweet and sour by Ben's provides 73 kcal per 100 g, with 14 g of sugars and 0.5 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet and sour sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 73 kcal | 131 −44% |
| Total fat | 0.5 g | 1.5 −67% |
| Saturated fat | 0.1 g | 0.2 −42% |
| Carbohydrates | 17 g | 28.5 −40% |
| Total sugars | 14 g | 23.7 −41% |
| Added sugars | 11.5 g | 15.8 −27% |
| Dietary fiber | 0.8 g | 0.7 +22% |
| Protein | 0.5 g | 0.7 −27% |
| Salt | 0.4 g | 1.4 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Sweet and sour sauces products on Foodmetria.
Compared with other sweet and sour sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, tomatoes (13%), sugar, onion (10%), pineapple (9,3%), carrot (8,2%), vinegar, modified maize starch, green pepper (2,6%), red pepper (2,6%), salt, colour (paprika extract), spices, sweet , sour sauce with extra pineapple,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4002359014802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet and sour?
Sweet and sour contains 73 kcal per 100 g.
How much sugar is in Sweet and sour?
Sweet and sour has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet and sour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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