Sweet & Sour sauce vs Süß-sauer Sauce
Overall, Sweet & Sour sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet & Sour sauce | Süß-sauer Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 182 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 13 g | 39 g |
| Salt | 0.4 g | 1.8 g |
| Fiber | 0.6 g | 0 g |
| Protein | 0 g | 0.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour sauce has 62% fewer calories (69 kcal vs 182 kcal).
- Sweet & Sour sauce has no fat, while Süß-sauer Sauce has 1 g.
- Sweet & Sour sauce has 67% less sugar (13 g vs 39 g).
- Sweet & Sour sauce has 78% less salt (0.4 g vs 1.8 g).
- Sweet & Sour sauce has 100% more fiber (0.6 g vs 0 g).
- Süß-sauer Sauce has 100% more protein (0.4 g vs 0 g).
- Sweet & Sour sauce has the better Nutri-Score.
- Only Süß-sauer Sauce lists: Celery, Gluten, Soybeans.
Ingredients
Sweet & Sour sauce
ingredients water, tomatoes (13%), sugar, onion (9,9%), carrot (8,4%), vinegar, pineapple (3,5%), green pepper (3,3%), modified maize starch, red pepper (1,9%), salt, colour (paprika extract), spices,
Süß-sauer Sauce
Glukose-Fruktose-Sirup, 25% Aprikosenmark, Trinkwasser, Zucker, Branntweinessig', modifizierte Stärke, Sojasauce (Trinkwasser, Sojabohnen, Weizen, Speisesalz), Speisesalz, Rapsöl, Ananassaftkonzentrat, Verdickungsmittel (Xanthan), Gewürze (mit Sellerie), natürliches Aroma. (für AT: Weingeistessig/für CH: Tafelessig)
FAQ
Which is healthier: Sweet & Sour sauce or Süß-sauer Sauce?
Overall, Sweet & Sour sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour sauce has fewer calories: 69 kcal versus 182 kcal per 100 g.
Which has less sugar?
Sweet & Sour sauce has less sugar: 13 g versus 39 g per 100 g.