Süß-sauer Sauce vs Sweet & Sour stir fry sauce
Overall, Sweet & Sour stir fry sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Süß-sauer Sauce | Sweet & Sour stir fry sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 132 kcal |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 39 g | 28.2 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 0.4 g | 0.2 g |
| Additives | 2 | 2 |
| Allergens | Celery, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour stir fry sauce has 27% fewer calories (132 kcal vs 182 kcal).
- Sweet & Sour stir fry sauce has 90% less fat (0.1 g vs 1 g).
- Sweet & Sour stir fry sauce has 28% less sugar (28.2 g vs 39 g).
- Sweet & Sour stir fry sauce has 33% less salt (1.2 g vs 1.8 g).
- Sweet & Sour stir fry sauce has the better Nutri-Score.
- Only Süß-sauer Sauce lists: Celery, Gluten, Soybeans.
Ingredients
Süß-sauer Sauce
Glukose-Fruktose-Sirup, 25% Aprikosenmark, Trinkwasser, Zucker, Branntweinessig', modifizierte Stärke, Sojasauce (Trinkwasser, Sojabohnen, Weizen, Speisesalz), Speisesalz, Rapsöl, Ananassaftkonzentrat, Verdickungsmittel (Xanthan), Gewürze (mit Sellerie), natürliches Aroma. (für AT: Weingeistessig/für CH: Tafelessig)
Sweet & Sour stir fry sauce
Water, Sugar, White Rice Vinegar (11%), Concentrated Tomato Paste (4%), Modified Maize Starch, Pineapple (2%), Ginger Purée (2%), Pineapple Juice 1,5%), Concentrated Pineapple juice (1.5%), Salt, Acidity Regulator (Citric Acid), Paprika Extract.
FAQ
Which is healthier: Süß-sauer Sauce or Sweet & Sour stir fry sauce?
Overall, Sweet & Sour stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour stir fry sauce has fewer calories: 132 kcal versus 182 kcal per 100 g.
Which has less sugar?
Sweet & Sour stir fry sauce has less sugar: 28.2 g versus 39 g per 100 g.