Süß-sauer Sauce vs Sweet & Sour Sauce
Overall, Sweet & Sour Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Süß-sauer Sauce | Sweet & Sour Sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 112 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 39 g | 22.9 g |
| Salt | 1.8 g | 0.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0.4 g | 0.1 g |
| Additives | 2 | 4 |
| Allergens | Celery, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Sauce has 38% fewer calories (112 kcal vs 182 kcal).
- Sweet & Sour Sauce has 50% less fat (0.5 g vs 1 g).
- Sweet & Sour Sauce has 41% less sugar (22.9 g vs 39 g).
- Sweet & Sour Sauce has 57% less salt (0.8 g vs 1.8 g).
- Sweet & Sour Sauce has 100% more fiber (0.5 g vs 0 g).
- Süß-sauer Sauce has 75% more protein (0.4 g vs 0.1 g).
- Sweet & Sour Sauce has the better Nutri-Score.
- Only Süß-sauer Sauce lists: Celery, Gluten, Soybeans.
Ingredients
Süß-sauer Sauce
Glukose-Fruktose-Sirup, 25% Aprikosenmark, Trinkwasser, Zucker, Branntweinessig', modifizierte Stärke, Sojasauce (Trinkwasser, Sojabohnen, Weizen, Speisesalz), Speisesalz, Rapsöl, Ananassaftkonzentrat, Verdickungsmittel (Xanthan), Gewürze (mit Sellerie), natürliches Aroma. (für AT: Weingeistessig/für CH: Tafelessig)
Sweet & Sour Sauce
Water, Sugar, Pineapple (8%), Vinegar, Tomato Paste, Yellow Onion, Fructose Syrup, Modified Maize Starch, Salted Water, Salt, er Strips (1.5%) [Ginger Acidity Regulator (Acetic Acid)], Salt, Acidity Regulator (Citric Acid), Thickener Xanthan Gum), Colour (Paprika Extract). Allergy Advice May contain sesame seeds, peanuts and nuts.
FAQ
Which is healthier: Süß-sauer Sauce or Sweet & Sour Sauce?
Overall, Sweet & Sour Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Sauce has fewer calories: 112 kcal versus 182 kcal per 100 g.
Which has less sugar?
Sweet & Sour Sauce has less sugar: 22.9 g versus 39 g per 100 g.