Süß-sauer Sauce vs Sweet & Sour Cooking Sauce
Overall, Sweet & Sour Cooking Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Süß-sauer Sauce | Sweet & Sour Cooking Sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 49 kcal |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 39 g | 12.4 g |
| Salt | 1.8 g | 0.4 g |
| Fiber | 0 g | 0.7 g |
| Protein | 0.4 g | 0.4 g |
| Additives | 2 | 2 |
| Allergens | Celery, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Cooking Sauce has 73% fewer calories (49 kcal vs 182 kcal).
- Sweet & Sour Cooking Sauce has 92% less fat (0.1 g vs 1 g).
- Sweet & Sour Cooking Sauce has 68% less sugar (12.4 g vs 39 g).
- Sweet & Sour Cooking Sauce has 77% less salt (0.4 g vs 1.8 g).
- Sweet & Sour Cooking Sauce has 100% more fiber (0.7 g vs 0 g).
- Sweet & Sour Cooking Sauce has the better Nutri-Score.
- Only Süß-sauer Sauce lists: Celery, Gluten, Soybeans.
Ingredients
Süß-sauer Sauce
Glukose-Fruktose-Sirup, 25% Aprikosenmark, Trinkwasser, Zucker, Branntweinessig', modifizierte Stärke, Sojasauce (Trinkwasser, Sojabohnen, Weizen, Speisesalz), Speisesalz, Rapsöl, Ananassaftkonzentrat, Verdickungsmittel (Xanthan), Gewürze (mit Sellerie), natürliches Aroma. (für AT: Weingeistessig/für CH: Tafelessig)
Sweet & Sour Cooking Sauce
water, tomato purée from concentrate, onions (10%), sugar, carrot (8%), pineapple (4%), green peppers (3,5%), spirit vinegar, modified maize starch, red peppers (2%), bamboo shoots (1,5%), concentrated pineapple juice, salt, ginger purée, garlic purée, colours: paprika extract, anthocyanins, flavouring,
FAQ
Which is healthier: Süß-sauer Sauce or Sweet & Sour Cooking Sauce?
Overall, Sweet & Sour Cooking Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Cooking Sauce has fewer calories: 49 kcal versus 182 kcal per 100 g.
Which has less sugar?
Sweet & Sour Cooking Sauce has less sugar: 12.4 g versus 39 g per 100 g.