Süss-Sauer-Sauce vs Sweet & Sour Cooking Sauce
Overall, Sweet & Sour Cooking Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Süss-Sauer-Sauce
Sweet & Sour Cooking Sauce
Nutrition per 100 g
| Nutrient | Süss-Sauer-Sauce | Sweet & Sour Cooking Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 72 kcal | 49 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 13 g | 12.4 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.7 g | 0.7 g |
| Protein | 0.5 g | 0.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Cooking Sauce has 33% fewer calories (49 kcal vs 72 kcal).
- Sweet & Sour Cooking Sauce has 84% less fat (0.1 g vs 0.5 g).
Ingredients
Süss-Sauer-Sauce
Waser, Tomaten (13%), Zucker, Zwiebeln (10%), Ananas (9,3%), Karotten (8,2%), Branntweinessig modifizierte Maisstärke, Grüner Paprika (2,6%), Roter Paprika (2,6%), Salz, Farbstoff (Paprikaextrakt), Gewürze.
Sweet & Sour Cooking Sauce
water, tomato purée from concentrate, onions (10%), sugar, carrot (8%), pineapple (4%), green peppers (3,5%), spirit vinegar, modified maize starch, red peppers (2%), bamboo shoots (1,5%), concentrated pineapple juice, salt, ginger purée, garlic purée, colours: paprika extract, anthocyanins, flavouring,
FAQ
Which is healthier: Süss-Sauer-Sauce or Sweet & Sour Cooking Sauce?
Overall, Sweet & Sour Cooking Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Cooking Sauce has fewer calories: 49 kcal versus 72 kcal per 100 g.
Which has less sugar?
Sweet & Sour Cooking Sauce has less sugar: 12.4 g versus 13 g per 100 g.