Sweet & Sour sauce vs Süss-Sauer-Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweet & Sour sauce | Süss-Sauer-Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 72 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 13 g | 13 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.6 g | 0.7 g |
| Protein | 0 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour sauce has no fat, while Süss-Sauer-Sauce has 0.5 g.
- Süss-Sauer-Sauce has 100% more protein (0.5 g vs 0 g).
Ingredients
Sweet & Sour sauce
ingredients water, tomatoes (13%), sugar, onion (9,9%), carrot (8,4%), vinegar, pineapple (3,5%), green pepper (3,3%), modified maize starch, red pepper (1,9%), salt, colour (paprika extract), spices,
Süss-Sauer-Sauce
Waser, Tomaten (13%), Zucker, Zwiebeln (10%), Ananas (9,3%), Karotten (8,2%), Branntweinessig modifizierte Maisstärke, Grüner Paprika (2,6%), Roter Paprika (2,6%), Salz, Farbstoff (Paprikaextrakt), Gewürze.
FAQ
Which is healthier: Sweet & Sour sauce or Süss-Sauer-Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour sauce has fewer calories: 69 kcal versus 72 kcal per 100 g.
Which has less sugar?
Süss-Sauer-Sauce has less sugar: 13 g versus 13 g per 100 g.