Sweet & Sour sauce vs Sweet & Sour Cooking Sauce
Overall, Sweet & Sour Cooking Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Sweet & Sour sauce
Sweet & Sour Cooking Sauce
Nutrition per 100 g
| Nutrient | Sweet & Sour sauce | Sweet & Sour Cooking Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 49 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13 g | 12.4 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.6 g | 0.7 g |
| Protein | 0 g | 0.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Cooking Sauce has 29% fewer calories (49 kcal vs 69 kcal).
- Sweet & Sour Cooking Sauce has 100% more protein (0.4 g vs 0 g).
Ingredients
Sweet & Sour sauce
ingredients water, tomatoes (13%), sugar, onion (9,9%), carrot (8,4%), vinegar, pineapple (3,5%), green pepper (3,3%), modified maize starch, red pepper (1,9%), salt, colour (paprika extract), spices,
Sweet & Sour Cooking Sauce
water, tomato purée from concentrate, onions (10%), sugar, carrot (8%), pineapple (4%), green peppers (3,5%), spirit vinegar, modified maize starch, red peppers (2%), bamboo shoots (1,5%), concentrated pineapple juice, salt, ginger purée, garlic purée, colours: paprika extract, anthocyanins, flavouring,
FAQ
Which is healthier: Sweet & Sour sauce or Sweet & Sour Cooking Sauce?
Overall, Sweet & Sour Cooking Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Cooking Sauce has fewer calories: 49 kcal versus 69 kcal per 100 g.
Which has less sugar?
Sweet & Sour Cooking Sauce has less sugar: 12.4 g versus 13 g per 100 g.