Sauce aigre douce vs Sweet & Sour sauce
Overall, Sweet & Sour sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce aigre douce | Sweet & Sour sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 69 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 29 g | 13 g |
| Salt | 1 g | 0.4 g |
| Fiber | 0.9 g | 0.6 g |
| Protein | 0.4 g | 0 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour sauce has 51% fewer calories (69 kcal vs 139 kcal).
- Sweet & Sour sauce has 55% less sugar (13 g vs 29 g).
- Sweet & Sour sauce has 60% less salt (0.4 g vs 1 g).
- Sauce aigre douce has 100% more protein (0.4 g vs 0 g).
- Sweet & Sour sauce has the better Nutri-Score.
Ingredients
Sauce aigre douce
Jus d'ananas à base de concentré, sucre, eau, vinaigre d'alcool, purée d'abricot, amidon modifié, purée de tomates mi-réduite, jus de citron à base de concentré, sel, ail, épices, extrait de levure, poudre d'oignon, colorant (caramel ordinaire).
Sweet & Sour sauce
ingredients water, tomatoes (13%), sugar, onion (9,9%), carrot (8,4%), vinegar, pineapple (3,5%), green pepper (3,3%), modified maize starch, red pepper (1,9%), salt, colour (paprika extract), spices,
FAQ
Which is healthier: Sauce aigre douce or Sweet & Sour sauce?
Overall, Sweet & Sour sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour sauce has fewer calories: 69 kcal versus 139 kcal per 100 g.
Which has less sugar?
Sweet & Sour sauce has less sugar: 13 g versus 29 g per 100 g.