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Sweet & Sour Chicken
Sweet & Sour Chicken by Hart provides 221 kcal per 100 g, with 12.6 g of sugars and 9.3 g of protein. That is 184% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (151 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 334 kcal | 187 +19% | |
| Total fat | 7.3 g | 11 g | 14% | 8.2 −12% |
| Saturated fat | 1.3 g | 2 g | 10% | 2.9 −54% |
| Carbohydrates | 21.2 g | 32 g | 12% | 20.1 +6% |
| Total sugars | 12.6 g | 19 g | 4.4 +184% | |
| Added sugars | 19.3 g | 29.1 g | 58% | 6.1 +216% |
| Protein | 9.3 g | 14 g | 28% | 7.9 +17% |
| Salt | 0.8 g | 1.2 g | 1 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Uncooked chicken dark meat fritters: containing up to 19% of a solution of: water, modified food starch, soybean oil/vegetable oil, dried whole egg solids, salt, white pepper. battered with: water, bleached wheat flour, modified food starch, partially hydrogenated soybean and cottonseed oils, salt, dried whole eggs, garlic powder, spice, onion powder, less than 2% sodium silicoaluminate (to prevent caking). predusted with: corn starch, yellow corn flour, bleached wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, nonfat dry milk. blanched in vegetable oil. sweet and sour sauce: high fructose corn syrup, pineapple juice concentrate, vinegar, water, contains 2% or less of: modified corn starch, salt, red bell pepper, citric acid, dried garlic, lemon juice concentrate, dried onion, paprika extract (color), xanthan gum, spices, sodium benzoate and potassium sorbate.
- Allergens
- EggsGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (151 g)
- Sold in
- United States
- Barcode
- 0893447001224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 221 kcal per 100 g and about 334 kcal per serving (1 cup (151 g)).
How much sugar is in Sweet & Sour Chicken?
Sweet & Sour Chicken has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Sour Chicken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Sour Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & Sour Chicken contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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