Sweet corn elote bowl by Purple Carrot

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Sweet corn elote bowl

by Purple Carrot in Frozen ready-made meals Barcode 0072655040045
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Sweet corn elote bowl by Purple Carrot provides 148 kcal per 100 g, with 3.3 g of sugars and 4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category. Contains: mustard, soybeans.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
1.2 g · Low
Sugars
3.3 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 meal (304 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 148 kcal 450 kcal 144
Total fat 6.6 g 20 g 26% 6.6
Saturated fat 1.2 g 3.5 g 18% 2.5 −54%
Carbohydrates 18.4 g 56 g 20% 13.9 +33%
Total sugars 3.3 g 10 g 2.7 +24%
Added sugars 0.3 g 1 g 2% 1 −66%
Dietary fiber 2.6 g 8 g 29% 1.8 +48%
Protein 4 g 12 g 24% 6.8 −42%
Salt 0.6 g 1.9 g 0.8 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Compared with other frozen ready-made meals

Calories higher 36%
Sugars higher 22%
Salt lower 35%
Saturated fat lower 37%
Protein top 78%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

fire-roasted sweet corn, water, vegenaise, expeller-pressed canola and safflower oils, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate, lime juice water, lime juice concentrate, lime oil, olive oil, corn starch, cilantro, salt, serrano pepper puree, potatoes, garlic powder, dehydrated onion, inactive yeast, mono-and diglycerides from vegetable oil, citric acid, disodium dihydrogen pyrophosphate, cooked brown rice, prepared chickpeas, cooked red quinoa, red bell peppers, parmesan-style cheese alternative, modified potato starch, palm oil, filtered water, canola oil, cellulose, maltodextrin, natural flavors, vegetable glycerin, sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, chickpea miso, rice koji, chickpeas, sea salt, water, koji spores, sunflower lecithin, annatto, pumpkin seed kernels

Contains palm oilVeganVegetarian
Allergens
MustardSoybeans

Additives 9

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 meal (304 g)
Labels & certifications
VegetarianNo glutenNo GMOsVeganNon GMO project
Sold in
United States, world
Barcode
0072655040045

Prices reported by shoppers

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Recipe & label changes

  1. September 25, 2026
    • Calories: 148 → 148.03

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Sweet corn elote bowl?

Sweet corn elote bowl contains 148 kcal per 100 g and about 450 kcal per serving (1 meal (304 g)).

How much sugar is in Sweet corn elote bowl?

Sweet corn elote bowl has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sweet corn elote bowl healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sweet corn elote bowl vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sweet corn elote bowl contain?

According to the label data it contains: Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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