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Sweet and Sour
Sweet and Sour by Pot Noodle provides 103 kcal per 100 g, with 3 g of sugars and 1.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pot noodles category and comes in a 90g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 395g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 405 kcal | 166 −38% | |
| Total fat | 3.8 g | 15 g | 19% | 4.8 −21% |
| Saturated fat | 0.4 g | 1.5 g | 8% | 1.5 −75% |
| Carbohydrates | 14.7 g | 58 g | 21% | 25.3 −42% |
| Total sugars | 3 g | 12 g | 2.9 +5% | |
| Added sugars | 0.1 g | 0.4 g | 1% | 2.1 −96% |
| Dietary fiber | 0.6 g | 2.5 g | 9% | 1.7 −63% |
| Protein | 1.7 g | 6.7 g | 13% | 5.2 −67% |
| Salt | 0.4 g | 1.4 g | 1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Pot noodles products on Foodmetria.
Compared with other pot noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sauce and vegetables: water, vegetables (12%) ingredients (after preparation) noodles: noodles (52%) [wheat flour, palm fat, salf, fiming agents (potassium carbonate, sodium carbonate). malt extract, söybeans, wheat flour), lemon juice (water, salt, sugar, barley malt vinegar, barley sachet: sweet& sour sauce (1.3%) [water, sugar, barley malt vinegar, tomato puree, modified com starch, salt, onions, acid (citric acid), soy sauce may contain milk, egg, celery and mustard. best before end: see date on lid/side (monosodium glutamate, disodium inosinate, disodium =o guanylate), salt, açidity regulator (sodium diacetate), [red pepper, carrot (4%), peas, tomato powder, onion powder, sugar, potato starch, maltodextrin, apple wheat), garlic, stabiliser (calcium phosphates). ted pepper, carrot (4%), peas, tomato powder, onion powder, acids (citric acid, tartaric acid), flavour enhancers quanylate), salt, acidity requlator (sodium diacetate, hovourings, palm fat, spices, soy sauce (soybeans, (water, salt, sugar, barley malt vinegar, concentrate, ginger extract). www.potnoodle.com 000
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryEggsMustardSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90g
- Serving size
- 395g
- Sold in
- France, United Kingdom
- Barcode
- 5000118203510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet and Sour?
Sweet and Sour contains 103 kcal per 100 g and about 405 kcal per serving (395g).
How much sugar is in Sweet and Sour?
Sweet and Sour has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet and Sour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet and Sour contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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