Top 10 · Updated October 2026

Lowest-Calorie Pot Noodles

The 10 lightest pot noodles products on this list range from 47 to 83 kcal per 100 g. The pot noodles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 55 pot noodles with complete data.

1

Thai Green Curry

Vitasia · 44 g / 330 g reconstitué

NOVA 4 47 kcal 1.8 g sugar 1.6 g protein 0.5 g fat
2

Instant Rice Noodles chicken flavour - hot

Vifon · 60g

a NOVA 4 51 kcal 0.7 g sugar 1 g protein 0.5 g fat

Also: Palm oil free
3

Chilli Miso

Itsu

NOVA 3 70 kcal 1.6 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Vegetable Noodles

Morrisons · 250g

b NOVA 4 72 kcal 1.6 g sugar 2.3 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Express Cup Saveur Curry

Mamee · 60 g

NOVA 4 76 kcal 0.9 g sugar 1.6 g protein 3.3 g fat
6

Instant Noodles Tom Yum flavour

Sun Yan · 65g

NOVA 4 80 kcal 0.4 g sugar 1.9 g protein 3 g fat
7

Noodles & broth satay style

Itsu

c NOVA 3 81 kcal 0.9 g sugar 1.9 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Good Noodles rund

Unox · 1 pot

c NOVA 4 83 kcal 1 g sugar 1.7 g protein 3.8 g fat
9

Nouilles Japonaises saveurs légumes et sauce soja

Tanoshi · 65 g

NOVA 4 83 kcal 0.6 g sugar 1.6 g protein 4 g fat

Also: Palm oil free
10

Egg Noodles Singapore Curry

Naked Noodle

NOVA 4 83 kcal 2 g sugar 3.2 g protein 0.8 g fat

How we built this list

We ranked all published pot noodles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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