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Sweat potato falafels & houmous
Sweat potato falafels & houmous by Waitrose provides 252 kcal per 100 g, with 5.7 g of sugars and 7.1 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Refrigerated falafel category and comes in a 135 g pack. Contains: eggs, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 135g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 341 kcal | 232 +9% | |
| Total fat | 15 g | 20.3 g | 26% | 11 +36% |
| Saturated fat | 1.6 g | 2.2 g | 11% | 1.3 +21% |
| Carbohydrates | 19.6 g | 26.5 g | 10% | 21.2 −8% |
| Total sugars | 5.7 g | 7.7 g | 2.9 +100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5.3 g | 7.2 g | 26% | 7.1 −25% |
| Protein | 7.1 g | 9.6 g | 19% | 8.5 −16% |
| Salt | 0.9 g | 1.1 g | 1.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Refrigerated falafel products on Foodmetria.
Compared with other refrigerated falafel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gram flour, onion, potato, whole milk, rapeseed oil, sweet potato (11%), carrot, chickpeas, rice flour, currants, coriander, pasteurised free range egg, red chilli purée, ground cumin, lemon zest, salt, ground coriander, garlic purée, olive oil, tomato purée, concentrated lemon juice, ground allspice, ground black pepper, ground paprika, dried mint. Cooked chick peas (59%) (water, chickpeas), water, sesame seed paste (10%), rapeseed Oil, concentrated lemon juice, garlic, salt.
- Allergens
- EggsMilkSesame seeds
Product details
- Quantity
- 135 g
- Serving size
- 135g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5000169499641
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweat potato falafels & houmous?
Sweat potato falafels & houmous contains 252 kcal per 100 g and about 341 kcal per serving (135g).
How much sugar is in Sweat potato falafels & houmous?
Sweat potato falafels & houmous has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweat potato falafels & houmous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweat potato falafels & houmous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweat potato falafels & houmous contain?
According to the label data it contains: Eggs, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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