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Tofu
Tofu by Kirkland organic tofu extra firm provides 118 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Refrigerated falafel category and comes in a 64 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 100 kcal | 232 −49% | |
| Total fat | 5 g | 4.3 g | 6% | 11 −55% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1.3 −62% |
| Carbohydrates | 3 g | 2.6 g | 1% | 21.2 −86% |
| Total sugars | 1 g | 0.9 g | 2.9 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1 g | 0.9 g | 3% | 7.1 −86% |
| Protein | 10 g | 8.5 g | 17% | 8.5 +18% |
| Salt | 0 g | 0 g | 1.2 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Refrigerated falafel products on Foodmetria.
Compared with other refrigerated falafel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic soybeans, calcium sulfate, magnesium chloride.
- Allergens
- Soybeans
Product details
- Quantity
- 64 oz
- Serving size
- 85g
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0096619987788
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Name: Organic Tofu Extra Firm → Tofu
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Tofu?
Tofu contains 118 kcal per 100 g and about 100 kcal per serving (85g).
How much sugar is in Tofu?
Tofu has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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