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Super Seed Mix
Super Seed Mix by Lidl provides 534 kcal per 100 g, with 2.4 g of sugars and 24 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 534 kcal | 445 +20% |
| Total fat | 41.5 g | 23.1 +79% |
| Saturated fat | 3.6 g | 2.8 +31% |
| Carbohydrates | 5.4 g | 38 −86% |
| Total sugars | 2.4 g | 2.7 −11% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 19.5 g | 15.5 +26% |
| Protein | 24 g | 18.2 +32% |
| Salt | 0.1 g | 0.4 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Milled Golden Linseed, 40% Milled Hempseed, 10% Milled Chia Seeds (Salvia Hispanica).
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 20719418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Seed Mix?
Super Seed Mix contains 534 kcal per 100 g.
How much sugar is in Super Seed Mix?
Super Seed Mix has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Seed Mix healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Seed Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Seed Mix contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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