Nutrition report ready
Super seed & fruit granola, super seed & fruit
Nutri-Score C NOVA 3
View detailsSuper seed & fruit granola, super seed & fruit
Super seed & fruit granola, super seed & fruit by Mason St. Bakehouse provides 436 kcal per 100 g, with 23.6 g of sugars and 7.3 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 240 kcal | 389 +12% | |
| Total fat | 23.6 g | 13 g | 17% | 7.8 +202% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 1.6 +70% |
| Carbohydrates | 43.6 g | 24 g | 9% | 69.5 −37% |
| Total sugars | 23.6 g | 13 g | 17.7 +33% | |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −29% |
| Protein | 7.3 g | 4 g | 8% | 10.3 −29% |
| Salt | 0.4 g | 0.2 g | 0.8 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fruit and seeds (sunflower, raisins, pumpkin, flax, cranberries), whole grain rolled oats, sugar, honey, sunflower oil, crisp rice (whole grain brown rice, cane syrup, sea salt), almonds, cashews, walnuts, salt.
- Allergens
- Nuts
Product details
- Serving size
- 1/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0770981810089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super seed & fruit granola, super seed & fruit?
Super seed & fruit granola, super seed & fruit contains 436 kcal per 100 g and about 240 kcal per serving (1/3 cup (55 g)).
How much sugar is in Super seed & fruit granola, super seed & fruit?
Super seed & fruit granola, super seed & fruit has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Super seed & fruit granola, super seed & fruit healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super seed & fruit granola, super seed & fruit vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super seed & fruit granola, super seed & fruit contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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