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Super Maize Meal
Super Maize Meal by Iwisa provides 329 kcal per 100 g, with 0.5 g of sugars and 7.8 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category and comes in a 2kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 354 −7% |
| Total fat | 1.1 g | 3.9 −72% |
| Saturated fat | 0.2 g | 0.6 −67% |
| Carbohydrates | 70 g | 65 +8% |
| Total sugars | 0.5 g | 2.3 −78% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 3.2 g | 7.4 −57% |
| Protein | 7.8 g | 12.7 −38% |
| Salt | 0 g | 0.2 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize meal.
Product details
- Quantity
- 2kg
- Labels & certifications
- Contains GMOs
- Sold in
- United Kingdom
- Barcode
- 5025971207154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Maize Meal?
Super Maize Meal contains 329 kcal per 100 g.
How much sugar is in Super Maize Meal?
Super Maize Meal has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Maize Meal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Maize Meal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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