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Iwisa Instant Maize Porridge
Iwisa Instant Maize Porridge by Iwisa provides 370 kcal per 100 g, with 16.7 g of sugars and 6.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 371 kcal | 390 −5% | |
| Total fat | 0.4 g | 0.4 g | 1% | 9 −96% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 2.2 −86% |
| Carbohydrates | 84 g | 84 g | 31% | 66.3 +27% |
| Total sugars | 16.7 g | 16.7 g | 18.2 −8% | |
| Added sugars | 16.2 g | 16.2 g | 32% | 13 +25% |
| Protein | 6.2 g | 6.2 g | 12% | 10.2 −39% |
| Salt | 0.4 g | 0.4 g | 0.7 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize, sugar, salt, minerals (electrolytic iron, zinc oxide, sodium selenite) and vitamins (a, b1, b2, b3, b5, b6, b9, b12, c, d3, e, biotin), may contain: cow's milk, ingredientes: milho, açúcar, sol, minerais (ferro electrolitico, oxido de 07 02 r9 r12, c, d3, e, biotina), pode conter: fálónile de
- Allergens
- Milk
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 6001205731083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iwisa Instant Maize Porridge?
Iwisa Instant Maize Porridge contains 370 kcal per 100 g and about 371 kcal per serving (1 portion (100 g)).
How much sugar is in Iwisa Instant Maize Porridge?
Iwisa Instant Maize Porridge has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Iwisa Instant Maize Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iwisa Instant Maize Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iwisa Instant Maize Porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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