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Sunflower Seeds
Sunflower Seeds by Edeka provides 592 kcal per 100 g, with 2.6 g of sugars and 22.4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 592 kcal | 565 +5% |
| Total fat | 49 g | 45.9 +7% |
| Saturated fat | 5.7 g | 5.6 |
| Carbohydrates | 12.3 g | 15.8 −22% |
| Total sugars | 2.6 g | 3 −14% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 6.3 g | 9.1 −30% |
| Protein | 22.4 g | 22.5 |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne. Das Produkt kann Spuren von Schalenfrüchten, Erdnüssen, Soja, Milch, Sellerie, Senf und Sesam enthalten.
- May contain traces
- CeleryMilkMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 500g
- Sold in
- Germany
- Barcode
- 4311501657256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 592 kcal per 100 g.
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sunflower Seeds contain?
No allergens are listed in the label data. It may also contain traces of celery, milk, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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