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Sun-Dried Tomato & Black Olivr Mixed Grains
Sun-Dried Tomato & Black Olivr Mixed Grains by Waitrose provides 178 kcal per 100 g, with 27 g of sugars and 5.5 g of protein. That is 971% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 445 kcal | 263 −32% | |
| Total fat | 2.4 g | 6 g | 8% | 3.3 −28% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 0.8 −28% |
| Carbohydrates | 31.8 g | 79.5 g | 29% | 46.5 −32% |
| Total sugars | 27 g | 67.5 g | 2.5 +971% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 0.8 −84% |
| Dietary fiber | 3.6 g | 9 g | 32% | 3.1 +14% |
| Protein | 5.5 g | 13.8 g | 28% | 7.5 −26% |
| Salt | 0.6 g | 1.4 g | 1.7 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked wheatberries (47%) (water, wheatberries), cooked bulgur wheat (17%) (water, bulgur wheat), cooked wholegrain rice (7%) (water, wholegrain rice), cooked red quinoa (7%) (water, red quinoa), tomato, black olives (2.0%), sun-dried tomatoes (2.0%), tomato paste, slow-roasted tomatoes, olive oil, roasted garlic purée, lemon juice, tomato purée, basil, parsley, tomato powder, tomato concentrate, cornflour, sunflower oil, onion powder, salt, white wine vinegar, rapeseed oil, water, garlic purée, thyme, dried basil, dried oregano, sun-dried tomato powder, flavourings, oregano, sugar, garlic flakes, black pepper, rosemary powder, stabiliser (ferrous gluconate)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 pack (250 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063210066315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sun-Dried Tomato & Black Olivr Mixed Grains?
Sun-Dried Tomato & Black Olivr Mixed Grains contains 178 kcal per 100 g and about 445 kcal per serving (1 pack (250 g)).
How much sugar is in Sun-Dried Tomato & Black Olivr Mixed Grains?
Sun-Dried Tomato & Black Olivr Mixed Grains has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sun-Dried Tomato & Black Olivr Mixed Grains healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sun-Dried Tomato & Black Olivr Mixed Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sun-Dried Tomato & Black Olivr Mixed Grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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