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Sugar Waffle
Sugar Waffle by Tesco provides 445 kcal per 100 g, with 28.4 g of sugars and 4.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gaufres liegeoises category and comes in a 90 g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 445 kcal | 401 kcal | 438 | |
| Total fat | 22.3 g | 20.1 g | 26% | 22.3 |
| Saturated fat | 9.1 g | 8.2 g | 41% | 11.5 −21% |
| Carbohydrates | 54.8 g | 49.3 g | 18% | 52.6 |
| Total sugars | 28.4 g | 25.6 g | 26.4 +8% | |
| Added sugars | 3.1 g | 2.8 g | 6% | 19.6 −84% |
| Dietary fiber | 2.5 g | 2.3 g | 8% | 1.5 +72% |
| Protein | 4.9 g | 4.4 g | 9% | 6.7 −26% |
| Salt | 0.6 g | 0.5 g | 0.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 62 Gaufres liegeoises products on Foodmetria.
Compared with other gaufres liegeoises
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ Flour, crunchy Sugar Pieces (26%), Palm Oil, Pasteurised, Whole _Egg_, Invert Sugar Syrup, Yeast, Coconut Oil, _Soya_ Flour, Rapeseed Oil, Sugar, Salt, Emulsifier (Soya Lecithins), Flavouring.
- Allergens
- EggsGlutenSoybeans
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Serving size
- 90 g
- Labels & certifications
- Pasteurized
- Sold in
- United Kingdom
- Barcode
- 5053526008253
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sugar Waffle?
Sugar Waffle contains 445 kcal per 100 g and about 401 kcal per serving (90 g).
How much sugar is in Sugar Waffle?
Sugar Waffle has 28.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sugar Waffle healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sugar Waffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sugar Waffle contain?
According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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