Sugar Waffle vs Gaufres au beurre
Overall, Sugar Waffle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sugar Waffle | Gaufres au beurre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 445 kcal | 449 kcal |
| Fat | 22.3 g | 23 g |
| Saturated fat | 9.1 g | 13 g |
| Sugars | 28.4 g | 33 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.5 g | 1.1 g |
| Protein | 4.9 g | 5.7 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sugar Waffle has 30% less saturated fat (9.1 g vs 13 g).
- Sugar Waffle has 14% less sugar (28.4 g vs 33 g).
- Sugar Waffle has 56% more fiber (2.5 g vs 1.1 g).
- Gaufres au beurre has 14% more protein (5.7 g vs 4.9 g).
- Only Sugar Waffle lists: Soybeans.
- Only Gaufres au beurre lists: Milk.
Ingredients
Sugar Waffle
_Wheat_ Flour, crunchy Sugar Pieces (26%), Palm Oil, Pasteurised, Whole _Egg_, Invert Sugar Syrup, Yeast, Coconut Oil, _Soya_ Flour, Rapeseed Oil, Sugar, Salt, Emulsifier (Soya Lecithins), Flavouring.
Gaufres au beurre
Farine de BLÉ, sucre, OEUFS, margarine [huile de palme, graisse de palme, eau, sel, émulsifiants (E322, E471), acidifiant (E330), arômes, colorant (E160)], 10 % beurre concentré [BEURRE concentré, colorant (E160a)], LAIT demi-écrémé, sel.
FAQ
Which is healthier: Sugar Waffle or Gaufres au beurre?
Overall, Sugar Waffle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sugar Waffle has fewer calories: 445 kcal versus 449 kcal per 100 g.
Which has less sugar?
Sugar Waffle has less sugar: 28.4 g versus 33 g per 100 g.