Sugar Waffle vs Galettes croustillantes
Overall, Sugar Waffle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sugar Waffle | Galettes croustillantes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 445 kcal | 495 kcal |
| Fat | 22.3 g | 23 g |
| Saturated fat | 9.1 g | 15 g |
| Sugars | 28.4 g | 25 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.5 g | 1.9 g |
| Protein | 4.9 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sugar Waffle has 10% fewer calories (445 kcal vs 495 kcal).
- Sugar Waffle has 39% less saturated fat (9.1 g vs 15 g).
- Galettes croustillantes has 12% less sugar (25 g vs 28.4 g).
- Sugar Waffle has 24% more fiber (2.5 g vs 1.9 g).
- Galettes croustillantes has 31% more protein (7.1 g vs 4.9 g).
- Only Galettes croustillantes lists: Milk.
Ingredients
Sugar Waffle
_Wheat_ Flour, crunchy Sugar Pieces (26%), Palm Oil, Pasteurised, Whole _Egg_, Invert Sugar Syrup, Yeast, Coconut Oil, _Soya_ Flour, Rapeseed Oil, Sugar, Salt, Emulsifier (Soya Lecithins), Flavouring.
Galettes croustillantes
Farine de blé 48%, sucre de canne, beurre 23%, oeufs, farine de soja, sel, arôme naturel de beurre
FAQ
Which is healthier: Sugar Waffle or Galettes croustillantes?
Overall, Sugar Waffle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sugar Waffle has fewer calories: 445 kcal versus 495 kcal per 100 g.
Which has less sugar?
Galettes croustillantes has less sugar: 25 g versus 28.4 g per 100 g.