La gaufre liegeoise vs Sugar Waffle
Overall, Sugar Waffle has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | La gaufre liegeoise | Sugar Waffle |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 440 kcal | 445 kcal |
| Fat | 22 g | 22.3 g |
| Saturated fat | 12 g | 9.1 g |
| Sugars | 30 g | 28.4 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | 2.5 g |
| Protein | 4.9 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sugar Waffle has 24% less saturated fat (9.1 g vs 12 g).
- Sugar Waffle has 52% more fiber (2.5 g vs 1.2 g).
- Only Sugar Waffle lists: Eggs, Gluten, Soybeans.
Ingredients
La gaufre liegeoise
Not available.
Sugar Waffle
_Wheat_ Flour, crunchy Sugar Pieces (26%), Palm Oil, Pasteurised, Whole _Egg_, Invert Sugar Syrup, Yeast, Coconut Oil, _Soya_ Flour, Rapeseed Oil, Sugar, Salt, Emulsifier (Soya Lecithins), Flavouring.
FAQ
Which is healthier: La gaufre liegeoise or Sugar Waffle?
Overall, Sugar Waffle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La gaufre liegeoise has fewer calories: 440 kcal versus 445 kcal per 100 g.
Which has less sugar?
Sugar Waffle has less sugar: 28.4 g versus 30 g per 100 g.