Butter Karamell Waffeln vs Sugar Waffle
Overall, Sugar Waffle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butter Karamell Waffeln | Sugar Waffle |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 463 kcal | 445 kcal |
| Fat | 20 g | 22.3 g |
| Saturated fat | 13 g | 9.1 g |
| Sugars | 37 g | 28.4 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1 g | 2.5 g |
| Protein | 4.2 g | 4.9 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Karamell Waffeln has 10% less fat (20 g vs 22.3 g).
- Sugar Waffle has 30% less saturated fat (9.1 g vs 13 g).
- Sugar Waffle has 23% less sugar (28.4 g vs 37 g).
- Sugar Waffle has 60% more fiber (2.5 g vs 1 g).
- Sugar Waffle has 14% more protein (4.9 g vs 4.2 g).
Ingredients
Butter Karamell Waffeln
32% Glukose-Fruktose-Sirup, Weizenmehl, 23% Butte Zucker, Zuckersirup, Sojamehl, 0,5 % Karamell, Zimt, Speisesalz, Backtriebmittel: Natriumcarbonate, Säureregulator: Citronensäure, Emulgator: Lecithine (Soja); Volleipulver, Bourbonvanille.
Sugar Waffle
_Wheat_ Flour, crunchy Sugar Pieces (26%), Palm Oil, Pasteurised, Whole _Egg_, Invert Sugar Syrup, Yeast, Coconut Oil, _Soya_ Flour, Rapeseed Oil, Sugar, Salt, Emulsifier (Soya Lecithins), Flavouring.
FAQ
Which is healthier: Butter Karamell Waffeln or Sugar Waffle?
Overall, Sugar Waffle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sugar Waffle has fewer calories: 445 kcal versus 463 kcal per 100 g.
Which has less sugar?
Sugar Waffle has less sugar: 28.4 g versus 37 g per 100 g.