La gaufre liegeoise vs Butter Karamell Waffeln
Overall, La gaufre liegeoise has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | La gaufre liegeoise | Butter Karamell Waffeln |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 440 kcal | 463 kcal |
| Fat | 22 g | 20 g |
| Saturated fat | 12 g | 13 g |
| Sugars | 30 g | 37 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | 1 g |
| Protein | 4.9 g | 4.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La gaufre liegeoise has 19% less sugar (30 g vs 37 g).
- La gaufre liegeoise has 14% more protein (4.9 g vs 4.2 g).
- Only Butter Karamell Waffeln lists: Eggs, Gluten, Soybeans.
Ingredients
La gaufre liegeoise
Not available.
Butter Karamell Waffeln
32% Glukose-Fruktose-Sirup, Weizenmehl, 23% Butte Zucker, Zuckersirup, Sojamehl, 0,5 % Karamell, Zimt, Speisesalz, Backtriebmittel: Natriumcarbonate, Säureregulator: Citronensäure, Emulgator: Lecithine (Soja); Volleipulver, Bourbonvanille.
FAQ
Which is healthier: La gaufre liegeoise or Butter Karamell Waffeln?
Overall, La gaufre liegeoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La gaufre liegeoise has fewer calories: 440 kcal versus 463 kcal per 100 g.
Which has less sugar?
La gaufre liegeoise has less sugar: 30 g versus 37 g per 100 g.