Butter Karamell Waffeln vs La véritable gaufre de liège
Overall, La véritable gaufre de liège has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butter Karamell Waffeln | La véritable gaufre de liège |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 463 kcal | 405 kcal |
| Fat | 20 g | 19 g |
| Saturated fat | 13 g | 9.1 g |
| Sugars | 37 g | 24 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1 g | — |
| Protein | 4.2 g | 7 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La véritable gaufre de liège has 13% fewer calories (405 kcal vs 463 kcal).
- La véritable gaufre de liège has 30% less saturated fat (9.1 g vs 13 g).
- La véritable gaufre de liège has 35% less sugar (24 g vs 37 g).
- Butter Karamell Waffeln has 46% less salt (0.6 g vs 1.1 g).
- La véritable gaufre de liège has 40% more protein (7 g vs 4.2 g).
- Only Butter Karamell Waffeln lists: Eggs, Gluten, Soybeans.
Ingredients
Butter Karamell Waffeln
32% Glukose-Fruktose-Sirup, Weizenmehl, 23% Butte Zucker, Zuckersirup, Sojamehl, 0,5 % Karamell, Zimt, Speisesalz, Backtriebmittel: Natriumcarbonate, Säureregulator: Citronensäure, Emulgator: Lecithine (Soja); Volleipulver, Bourbonvanille.
La véritable gaufre de liège
Not available.
FAQ
Which is healthier: Butter Karamell Waffeln or La véritable gaufre de liège?
Overall, La véritable gaufre de liège has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La véritable gaufre de liège has fewer calories: 405 kcal versus 463 kcal per 100 g.
Which has less sugar?
La véritable gaufre de liège has less sugar: 24 g versus 37 g per 100 g.