Sugar Waffle vs La véritable gaufre de liège
Overall, La véritable gaufre de liège has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sugar Waffle | La véritable gaufre de liège |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 445 kcal | 405 kcal |
| Fat | 22.3 g | 19 g |
| Saturated fat | 9.1 g | 9.1 g |
| Sugars | 28.4 g | 24 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 2.5 g | — |
| Protein | 4.9 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La véritable gaufre de liège has 15% less fat (19 g vs 22.3 g).
- La véritable gaufre de liège has 15% less sugar (24 g vs 28.4 g).
- Sugar Waffle has 46% less salt (0.6 g vs 1.1 g).
- La véritable gaufre de liège has 30% more protein (7 g vs 4.9 g).
- Only Sugar Waffle lists: Eggs, Gluten, Soybeans.
Ingredients
Sugar Waffle
_Wheat_ Flour, crunchy Sugar Pieces (26%), Palm Oil, Pasteurised, Whole _Egg_, Invert Sugar Syrup, Yeast, Coconut Oil, _Soya_ Flour, Rapeseed Oil, Sugar, Salt, Emulsifier (Soya Lecithins), Flavouring.
La véritable gaufre de liège
Not available.
FAQ
Which is healthier: Sugar Waffle or La véritable gaufre de liège?
Overall, La véritable gaufre de liège has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La véritable gaufre de liège has fewer calories: 405 kcal versus 445 kcal per 100 g.
Which has less sugar?
La véritable gaufre de liège has less sugar: 24 g versus 28.4 g per 100 g.