Gaufres au beurre vs La véritable gaufre de liège
Overall, La véritable gaufre de liège has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaufres au beurre | La véritable gaufre de liège |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 449 kcal | 405 kcal |
| Fat | 23 g | 19 g |
| Saturated fat | 13 g | 9.1 g |
| Sugars | 33 g | 24 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 1.1 g | — |
| Protein | 5.7 g | 7 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La véritable gaufre de liège has 17% less fat (19 g vs 23 g).
- La véritable gaufre de liège has 30% less saturated fat (9.1 g vs 13 g).
- La véritable gaufre de liège has 27% less sugar (24 g vs 33 g).
- Gaufres au beurre has 35% less salt (0.7 g vs 1.1 g).
- La véritable gaufre de liège has 19% more protein (7 g vs 5.7 g).
- Only Gaufres au beurre lists: Eggs, Gluten, Milk.
Ingredients
Gaufres au beurre
Farine de BLÉ, sucre, OEUFS, margarine [huile de palme, graisse de palme, eau, sel, émulsifiants (E322, E471), acidifiant (E330), arômes, colorant (E160)], 10 % beurre concentré [BEURRE concentré, colorant (E160a)], LAIT demi-écrémé, sel.
La véritable gaufre de liège
Not available.
FAQ
Which is healthier: Gaufres au beurre or La véritable gaufre de liège?
Overall, La véritable gaufre de liège has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La véritable gaufre de liège has fewer calories: 405 kcal versus 449 kcal per 100 g.
Which has less sugar?
La véritable gaufre de liège has less sugar: 24 g versus 33 g per 100 g.