La gaufre liegeoise vs Gaufres au beurre
Overall, Gaufres au beurre has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | La gaufre liegeoise | Gaufres au beurre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 440 kcal | 449 kcal |
| Fat | 22 g | 23 g |
| Saturated fat | 12 g | 13 g |
| Sugars | 30 g | 33 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.2 g | 1.1 g |
| Protein | 4.9 g | 5.7 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au beurre has 14% more protein (5.7 g vs 4.9 g).
- Only Gaufres au beurre lists: Eggs, Gluten, Milk.
Ingredients
La gaufre liegeoise
Not available.
Gaufres au beurre
Farine de BLÉ, sucre, OEUFS, margarine [huile de palme, graisse de palme, eau, sel, émulsifiants (E322, E471), acidifiant (E330), arômes, colorant (E160)], 10 % beurre concentré [BEURRE concentré, colorant (E160a)], LAIT demi-écrémé, sel.
FAQ
Which is healthier: La gaufre liegeoise or Gaufres au beurre?
Overall, Gaufres au beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La gaufre liegeoise has fewer calories: 440 kcal versus 449 kcal per 100 g.
Which has less sugar?
La gaufre liegeoise has less sugar: 30 g versus 33 g per 100 g.