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Sugar Plum Christmas Pudding
Sugar Plum Christmas Pudding by Marks & Spencer provides 310 kcal per 100 g, with 43.6 g of sugars and 2.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 907g pack. Contains: eggs, gluten, milk, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 310 kcal | 312 |
| Total fat | 6.4 g | 6.9 −8% |
| Saturated fat | 3.1 g | 3.4 −8% |
| Carbohydrates | 58.3 g | 57.5 |
| Total sugars | 43.6 g | 41.1 +6% |
| Added sugars | 48.3 g | 20.2 +139% |
| Dietary fiber | 3.8 g | 3.5 +7% |
| Protein | 2.9 g | 2.9 |
| Salt | 0.2 g | 0.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Vine Fruits 18% (Raisins, Sultanas, Vostizza Currants), Demerara Sugar, Mulled Plum Sauce 13% (Sugar (contains Sulphites), Plum Purée, Humectant: Glycerol, Glucose Syrup (contains Sulphites), Cornflour, Red Wine (contains sulphites), Redcurrants, Water, Acidity Regulator: Citric Acid, Ground Cinnamon), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Angelino Plum Halves 6% (contain Sulphites), Cider (contains Sulphites), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Brandy, Armagnac Soaked Diced Angellno Plums 4% (Dried Plums (contain Sulphites), Armagnac, Glacé Cherries 1.5% (contain Sulphites) (Cherries, Glucose-Fructose Syrup (contains Sulphites), Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid), Chilean Flame Raisins 2.5%, Almonds, Armagnac, Sherry (contains Sulphites), Single Cream (Milk), Pasteurised Free Range Egg, Inverted Sugar Syrup, Walnuts, Sugar, Water, Ground Spices (Coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamom), Molasses, Pecan Nuts, Gum Arabic, Sweetened Dried Cranberries, Glucose Syrup (contains Sulphites), Orange Peel, Salt, Colour: Curcumin, E171 , E172, Lemon Peel, Yeast, Vinegar, Wheat Gluten, Cornflour, Orange Oil, Lemon Oil, Emulsifiers: E471, E472e, Rapeseed Oil, Palm Oil, Sunflower Oil, Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid
- Allergens
- EggsGlutenMilkNutsSulphur dioxide and sulphites
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 907g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 00939003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sugar Plum Christmas Pudding?
Sugar Plum Christmas Pudding contains 310 kcal per 100 g.
How much sugar is in Sugar Plum Christmas Pudding?
Sugar Plum Christmas Pudding has 43.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sugar Plum Christmas Pudding healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sugar Plum Christmas Pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sugar Plum Christmas Pudding contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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