Südtiroler Speck
Südtiroler Speck by Recla provides 292 kcal per 100 g, with 0.3 g of sugars and 34 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Specks category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 292 kcal | 303 |
| Total fat | 17 g | 21.6 −21% |
| Saturated fat | 6.3 g | 8.3 −24% |
| Carbohydrates | 0.8 g | 0.9 −13% |
| Total sugars | 0.3 g | 0.4 −26% |
| Added sugars | 2.1 g | 2.4 −14% |
| Protein | 34 g | 26.4 +29% |
| Salt | 4.1 g | 4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Specks products on Foodmetria.
Compared with other specks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARNE DI SUINO, SALE, SPEZIE, DESTROSIO, PIANTE AROMATICHE. CONSERVANTE: NITRITO DI SODIO; FUMO DI LEGNO DI FAGGIO
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Sold in
- Germany
- Barcode
- 8019315087400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Südtiroler Speck?
Südtiroler Speck contains 292 kcal per 100 g.
How much sugar is in Südtiroler Speck?
Südtiroler Speck has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Südtiroler Speck healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Südtiroler Speck vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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