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STIR-FRY VEGGIES & SAUCE Teriyaki
STIR-FRY VEGGIES & SAUCE Teriyaki by Birds Eye provides 180 kcal per 100 g, with 12 g of sugars and 6 g of protein. That is 307% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 360 kcal | 60 +199% | |
| Total fat | 1 g | 2 g | 3% | 1 |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 35 g | 70 g | 25% | 9.5 +268% |
| Total sugars | 12 g | 24 g | 2.9 +307% | |
| Added sugars | 7 g | 14 g | 28% | 0.2 +3152% |
| Dietary fiber | 4 g | 8 g | 29% | 2.8 +41% |
| Protein | 6 g | 12 g | 24% | 2.8 +118% |
| Salt | 1 g | 2 g | 0.2 +417% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked enriched macaroni product (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetables (carrots, broccoli, sugar snap peas, red bell peppers, baby cob corn, mushrooms), sauce (water, sugar, soy sauce (water, soybeans, wheat, salt), teriyaki sauce (soy sauce [water, wheat, soybeans, salt], wine, sugar, water, vinegar, salt, onion powder, spice extractives, succinic acid, garlic powder), food starch-modified, cider vinegar, ginger puree (ginger, high fructose corn syrup), salt, roast beef type flavor (water, autolyzed yeast extract, dried yeast, salt, natural flavor), garlic powder, rice vinegar, teriyaki sauce flavor (tamari soy sauce [fermented soybean], brown sugar, natural flavors, autolyzed yeast extract, water, beef extract, caramel color, dextrose, salt), onion powder, soybean oil, xanthan gum, yeast extract and salt, spices, caramel color, natural flavors).
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (200 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0014500022707
Prices reported by shoppers
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Frequently asked questions
How many calories are in STIR-FRY VEGGIES & SAUCE Teriyaki?
STIR-FRY VEGGIES & SAUCE Teriyaki contains 180 kcal per 100 g and about 360 kcal per serving (1 cup (200 g)).
How much sugar is in STIR-FRY VEGGIES & SAUCE Teriyaki?
STIR-FRY VEGGIES & SAUCE Teriyaki has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is STIR-FRY VEGGIES & SAUCE Teriyaki healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is STIR-FRY VEGGIES & SAUCE Teriyaki vegan?
Based on its ingredient list, it is not vegan.
What allergens does STIR-FRY VEGGIES & SAUCE Teriyaki contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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