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Steamfresh gold & white corn
Steamfresh gold & white corn by Birds Eye provides 66 kcal per 100 g, with 4.4 g of sugars and 2.2 g of protein. That is 49% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (91 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 60 kcal | 60 +10% | |
| Total fat | 0.6 g | 0.5 g | 1% | 1 −47% |
| Carbohydrates | 13.2 g | 12 g | 4% | 9.5 +39% |
| Total sugars | 4.4 g | 4 g | 2.9 +49% | |
| Dietary fiber | 2.2 g | 2 g | 7% | 2.8 −22% |
| Protein | 2.2 g | 2 g | 4% | 2.8 −20% |
| Salt | 0 g | 0 g | 0.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yellow corn, white corn, carrots, asparagus.
Product details
- Serving size
- 2/3 cup (91 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0014500017512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steamfresh gold & white corn?
Steamfresh gold & white corn contains 66 kcal per 100 g and about 60 kcal per serving (2/3 cup (91 g)).
How much sugar is in Steamfresh gold & white corn?
Steamfresh gold & white corn has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steamfresh gold & white corn healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steamfresh gold & white corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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