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Spires seitan koftas
Spires seitan koftas by Waitrose provides 220 kcal per 100 g, with 0.9 g of sugars and 17.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meat analogues category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 220 kcal | 204 +8% | |
| Total fat | 11.7 g | 11.7 g | 15% | 10 +17% |
| Saturated fat | 1 g | 1 g | 5% | 1.8 −44% |
| Carbohydrates | 9.3 g | 9.3 g | 3% | 11.6 −20% |
| Total sugars | 0.9 g | 0.9 g | 2.2 −58% | |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 4.7 −21% |
| Protein | 17.5 g | 17.5 g | 35% | 15.2 +15% |
| Salt | 1.3 g | 1.3 g | 1.5 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2798 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 100g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169573754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spires seitan koftas?
Spires seitan koftas contains 220 kcal per 100 g and about 220 kcal per serving (100g).
How much sugar is in Spires seitan koftas?
Spires seitan koftas has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spires seitan koftas healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spires seitan koftas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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