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Spiced rice and chickpea PULAO
Spiced rice and chickpea PULAO by Geeta's provides 160 kcal per 100 g, with 1.6 g of sugars and 4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 250 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 200 kcal | 263 −39% | |
| Total fat | 2 g | 2.5 g | 3% | 3.3 −40% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.8 −52% |
| Carbohydrates | 30.4 g | 38 g | 14% | 46.5 −35% |
| Total sugars | 1.6 g | 2 g | 2.5 −37% | |
| Added sugars | 1.6 g | 2 g | 4% | 0.8 +112% |
| Dietary fiber | 3.2 g | 4 g | 14% | 3.1 |
| Protein | 4 g | 5 g | 10% | 7.5 −46% |
| Salt | 0.5 g | 0.7 g | 1.7 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Basmati Rice, Chickpeas, Caramelized Onions, Tomatoes, Cilantro, Sugar, Spices, Dried Glucose Syrup, Cornstarch, Coriander Powder, Garlic Powder, Onion Powder, Tomato Powder, Yeast Extract, Cumin Powder, Turmeric Powder, Fenugreek Powder, Salt, Cinnamon Powder, Black Pepper, Chili Powder, Star Anise Powder, Rapeseed Oil, Sunflower Oil, Garlic Paste, Mustard Seeds, Red Chili, Cumin Seeds, Black Caraway Seeds, Guar Gum.
- Allergens
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Sold in
- United States
- Barcode
- 0850071360035
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Name: Spiced Rice & Chickpea Pulao → Spiced rice and chickpea PULAO
- Pack size: — → 250 g
- Nutri-Score: — → b
- NOVA group: — → 4
- Saturated fat: — → 0.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Spiced rice and chickpea PULAO?
Spiced rice and chickpea PULAO contains 160 kcal per 100 g and about 200 kcal per serving (125g).
How much sugar is in Spiced rice and chickpea PULAO?
Spiced rice and chickpea PULAO has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiced rice and chickpea PULAO healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spiced rice and chickpea PULAO contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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