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4 Roti Flatbread five seeds
4 Roti Flatbread five seeds by Geeta's provides 295 kcal per 100 g, with 1.7 g of sugars and 8.6 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flatbreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 162 kcal | 294 | |
| Total fat | 7.1 g | 3.9 g | 5% | 7.1 |
| Saturated fat | 3.2 g | 1.8 g | 9% | 1.8 +80% |
| Carbohydrates | 46 g | 25.3 g | 9% | 48.1 |
| Total sugars | 1.7 g | 0.9 g | 3 −43% | |
| Dietary fiber | 5.6 g | 3.1 g | 11% | 4.9 +15% |
| Protein | 8.6 g | 4.7 g | 9% | 8.6 |
| Salt | 1.1 g | 0.6 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 55.0g
- Sold in
- United Kingdom
- Barcode
- 5021185101240
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Roti Flatbread five seeds?
4 Roti Flatbread five seeds contains 295 kcal per 100 g and about 162 kcal per serving (55.0g).
How much sugar is in 4 Roti Flatbread five seeds?
4 Roti Flatbread five seeds has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Roti Flatbread five seeds healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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