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Speltknack
Speltknack by Bolletje provides 396 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 240 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 63 kcal | 393 | |
| Total fat | 4.6 g | 0.7 g | 1% | 10.2 −55% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1.9 −74% |
| Carbohydrates | 70 g | 11.2 g | 4% | 57.3 +22% |
| Total sugars | 1.3 g | 0.2 g | 2.9 −56% | |
| Dietary fiber | 9.6 g | 1.5 g | 5% | 12.1 −21% |
| Protein | 14 g | 2.2 g | 4% | 12.4 +13% |
| Salt | 1 g | 0.2 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spelt (tarwe) *** (bloem, volkoren meel, vlokken), plantaardige vezels, gist, raapolie, zout, tarwebloem, paneermeel (bevat tarwe, rogge, gerst en sesamzaad).
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 240 g
- Serving size
- 16 g
- Sold in
- Netherlands
- Barcode
- 8710482532952
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speltknack?
Speltknack contains 396 kcal per 100 g and about 63 kcal per serving (16 g).
How much sugar is in Speltknack?
Speltknack has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speltknack healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speltknack vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Speltknack contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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