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Spelt Flour
Wholegrain spelt flour
Spelt Flour by Auga provides 349 kcal per 100 g, with 1.4 g of sugars and 13.3 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelts category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 336 |
| Total fat | 2.4 g | 4.9 −51% |
| Saturated fat | 0.3 g | 1.1 −72% |
| Carbohydrates | 63.5 g | 58.1 +9% |
| Total sugars | 1.4 g | 3.8 −63% |
| Dietary fiber | 8.4 g | 7.5 +12% |
| Protein | 13.3 g | 11.8 +12% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Made from spelt grown in AUGA fields.
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Labels & certifications
- OrganicEU OrganicEU AgricultureKeyholeLT-EKO-001Source of fiber
- Sold in
- Estonia, Latvia, Lithuania
- Barcode
- 4771085204114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt Flour?
Spelt Flour contains 349 kcal per 100 g.
How much sugar is in Spelt Flour?
Spelt Flour has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt Flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spelt Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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