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Spelt flakes
Spelt flakes provides 258 kcal per 100 g, with 3.6 g of sugars and 15 g of protein. Its Nutri-Score is A. It is listed in the Cereal grains category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 258 kcal | 343 −25% |
| Total fat | 2.4 g | 6.8 −65% |
| Saturated fat | 0.4 g | 1.2 −68% |
| Carbohydrates | 68 g | 55.6 +22% |
| Total sugars | 3.6 g | 3.8 −5% |
| Dietary fiber | 8 g | 8.6 −7% |
| Protein | 15 g | 11.4 +31% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5017174073667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt flakes?
Spelt flakes contains 258 kcal per 100 g.
How much sugar is in Spelt flakes?
Spelt flakes has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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