Speisequark, 20% Fett by Gut & Günstig

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Speisequark, 20% Fett

by Gut & Günstig 250g in Quarks Barcode 4311501601631

Speisequark

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Speisequark, 20% Fett by Gut & Günstig provides 99 kcal per 100 g, with 3.5 g of sugars and 10.8 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Quarks category and comes in a 250g pack. Contains: milk.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
3.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 99 kcal 99 kcal 106 −6%
Total fat 4.4 g 4.4 g 6% 4.4
Saturated fat 2.9 g 2.9 g 14% 2.9
Carbohydrates 3.6 g 3.6 g 1% 6.2 −42%
Total sugars 3.5 g 3.5 g 5.8 −39%
Added sugars 0 g 0 g 0% 1.7 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 10.8 g 10.8 g 22% 10.1 +7%
Salt 0.1 g 0.1 g 0.2 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Quarks products on Foodmetria.

Compared with other quarks

Calories higher 49%
Sugars lower 29%
Salt lower 28%
Saturated fat higher 40%
Protein top 34%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Speisequark.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
250g
Serving size
100g
Labels & certifications
No GMOsOhne gentechnikNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4311501601631

Prices reported by shoppers

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Frequently asked questions

How many calories are in Speisequark, 20% Fett?

Speisequark, 20% Fett contains 99 kcal per 100 g and about 99 kcal per serving (100g).

How much sugar is in Speisequark, 20% Fett?

Speisequark, 20% Fett has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark, 20% Fett healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Speisequark, 20% Fett vegan?

Based on its ingredient list, it is not vegan.

What allergens does Speisequark, 20% Fett contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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