Top 10 · Updated October 2026

Lowest-Calorie Quarks

The 10 lightest quarks products on this list range from 36 to 50 kcal per 100 g. The quarks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 437 quarks with complete data.

  1. 1 Kysané podmáslí

    Kysané podmáslí

    Clever · 1l
    a 36 kcal 3.8 g sugar 3 g protein 1 g fat

    Also: No additives

  2. 2 Verse Romige Milde Magere Kwark

    Verse Romige Milde Magere Kwark

    Jumbo
    a NOVA 3 42 kcal 3.2 g sugar 6 g protein 0.3 g fat

    Also: Palm oil free · No additives

  3. 3 Magere kwark met yoghurt vanille

    Magere kwark met yoghurt vanille

    Jumbo · 500 ml
    42 kcal 2.6 g sugar 6.5 g protein
  4. 4 Queso Fresco Batido

    Queso Fresco Batido

    Milsani
    a NOVA 3 46 kcal 4 g sugar 7.5 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Magere Kwark

    Magere Kwark

    Konings zuivel · 1000 gram
    a 46 kcal 3.5 g sugar 8 g protein 0 g fat
  6. 6 Yoghurt Kvarg Vaniljsmak Laktosfri

    Yoghurt Kvarg Vaniljsmak Laktosfri

    Lindahls · 500 g
    a NOVA 4 48 kcal 2.9 g sugar 8 g protein 0.3 g fat

    Also: Palm oil free

  7. 7 Yoghurtkvarg - jordgubb och lime

    Yoghurtkvarg - jordgubb och lime

    Lindahls · 500g
    a NOVA 4 48 kcal 2.9 g sugar 8 g protein 0.3 g fat

    Also: Palm oil free

  8. 8 Magere kwark met yoghurt appel kaneel

    Magere kwark met yoghurt appel kaneel

    Jumbo
    a NOVA 4 48 kcal 3.9 g sugar 6.5 g protein 0 g fat

    Also: Palm oil free

  9. 9 Peach

    Peach

    Lindahls
    a 49 kcal 2.9 g sugar 7.9 g protein 0.3 g fat
  10. 10 Zero Quark-Joghurt Mango

    Zero Quark-Joghurt Mango

    Exquisa · 400g
    a NOVA 4 50 kcal 4 g sugar 7.4 g protein 0.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published quarks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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