Top 10 · Updated October 2026

Highest-Protein Quarks

Quarks: typically 9.6 g of protein per 100 g (median of 469 products). The quarks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 438 quarks with complete data.

  1. 1 Quäse mit Skyr Kulturen

    Quäse mit Skyr Kulturen

    Skyr · 220g
    c NOVA 4 125 kcal 0.1 g sugar 30 g protein 0.5 g fat

    Also: Palm oil free

  2. 2 Harzer Käse

    Harzer Käse

    Gut & Günstig · 200g
    d NOVA 4 121 kcal 0 g sugar 29 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Ser harceński wianuszki

    Ser harceński wianuszki

    Temar · 200g
    a NOVA 3 116 kcal 0.1 g sugar 28 g protein 0.3 g fat

    Also: Palm oil free · No additives

  4. 4 Tvaroh tvrdý na strouhání

    Tvaroh tvrdý na strouhání

    Boni · 125 g
    a NOVA 1 124 kcal 1.3 g sugar 26.3 g protein 0.8 g fat

    Also: No additives

  5. 5 Jaroměřický strouhaný tvaroh

    Jaroměřický strouhaný tvaroh

    Jaroměřická mlékárna · 200 g
    124 kcal 1.3 g sugar 26.3 g protein 0.8 g fat
  6. 6 Olešnický tvaroh tvrdý

    Olešnický tvaroh tvrdý

    Moravia · 200 g
    a 110 kcal 3.4 g sugar 22.5 g protein 0.7 g fat
  7. 7 Meda salam banatean feliat 100g

    Meda salam banatean feliat 100g

    meda · 100gr
    e NOVA 4 441 kcal 0 g sugar 22 g protein 39 g fat

    Also: Palm oil free · No additives

  8. 8 Twaróg klinek chudy

    Twaróg klinek chudy

    Delikate · 250 g
    a NOVA 3 96 kcal 3.5 g sugar 20 g protein 0.2 g fat

    Also: Palm oil free · No additives

  9. 9 Liesa Varškė 0,2%

    Liesa Varškė 0,2%

    FarmMilk
    a NOVA 1 96 kcal 3.5 g sugar 20 g protein 0.2 g fat

    Also: No additives

  10. 10 Low fat curd

    Low fat curd

    Saules pienas · 180g
    2.8 g sugar 20 g protein 0.5 g fat

How we built this list

We ranked all published quarks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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