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Harzer Käse
Harzer Käse by Gut & Günstig provides 121 kcal per 100 g, with 0 g of sugars and 29 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quarks category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 61 kcal | 106 +14% | |
| Total fat | 0.5 g | 0.3 g | 0% | 4.4 −89% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 2.9 −90% |
| Carbohydrates | 0 g | 0 g | 0% | 6.2 −100% |
| Total sugars | 0 g | 0 g | 5.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 29 g | 14.5 g | 29% | 10.1 +186% |
| Salt | 3.8 g | 1.9 g | 0.2 +1450% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Quarks products on Foodmetria.
Compared with other quarks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauermilchquark, Speisesalz, Milcheiweiß, Säureregulator: Calciumcarbonat, Natriumhydrogencarbonat; Kümmel, Reifungskulturen.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 50g
- Labels & certifications
- VegetarianNo GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4311501677230
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harzer Käse?
Harzer Käse contains 121 kcal per 100 g and about 61 kcal per serving (50g).
How much sugar is in Harzer Käse?
Harzer Käse has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harzer Käse healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harzer Käse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harzer Käse contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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