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Liesa varškė
Liesa varškė
Liesa varškė by FarmMilk provides 86 kcal per 100 g, with 3.1 g of sugars and 17 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quarks category and comes in a 180 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 155 kcal | 106 −19% | |
| Total fat | 0.5 g | 0.9 g | 1% | 4.4 −89% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 2.9 −90% |
| Carbohydrates | 3.3 g | 5.9 g | 2% | 6.2 −47% |
| Total sugars | 3.1 g | 5.6 g | 5.8 −46% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 17 g | 30.6 g | 61% | 10.1 +68% |
| Salt | 0 g | 0.1 g | 0.2 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Quarks products on Foodmetria.
Compared with other quarks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nugriebtas pienas, pieno rūgšties bakterijų kultūros
- Allergens
- Milk
Product details
- Quantity
- 180 g
- Serving size
- 1 portion (180 g)
- Sold in
- Lithuania, Russia
- Barcode
- 2000323313502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liesa varškė?
Liesa varškė contains 86 kcal per 100 g and about 155 kcal per serving (1 portion (180 g)).
How much sugar is in Liesa varškė?
Liesa varškė has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Liesa varškė healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Liesa varškė vegan?
Based on its ingredient list, it is not vegan.
What allergens does Liesa varškė contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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