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Speculoos
Speculoos by Quaker provides 453 kcal per 100 g, with 17 g of sugars and 7.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 204 kcal | 390 +16% | |
| Total fat | 16 g | 7.2 g | 9% | 9 +77% |
| Saturated fat | 1.9 g | 0.9 g | 5% | 2.2 −14% |
| Carbohydrates | 65 g | 29.3 g | 11% | 66.3 |
| Total sugars | 17 g | 7.7 g | 18.2 −7% | |
| Added sugars | 19.8 g | 8.9 g | 18% | 13 +52% |
| Dietary fiber | 7.5 g | 3.4 g | 12% | 8 −7% |
| Protein | 7.3 g | 3.3 g | 7% | 10.2 −28% |
| Salt | 0.1 g | 0 g | 0.7 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren havermout (31%), volkoren tarwe (18%), stukjes Speculoos (15%) (tarwebloem, suiker, zonnebloemolie, karamelsiroop, melkeiwit, kaneel, zout), glucosesiroop, zonnebloemolie, suiker, oligofructose, rijstebloem, tarwebloem, honing, natuurlijk speculaasaroma en andere natuurlijke aroma's (tarwe), antioxidant (tocoferol).
- Allergens
- GlutenMilk
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 375 g
- Serving size
- 1 portion (45 g)
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Belgium, Netherlands
- Barcode
- 8710398528483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 453 kcal per 100 g and about 204 kcal per serving (1 portion (45 g)).
How much sugar is in Speculoos?
Speculoos has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speculoos contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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