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Spéculoos 6 céréales
Spéculoos 6 céréales by Lotus provides 469 kcal per 100 g, with 35.5 g of sugars and 7.3 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 59 kcal | 469 | |
| Total fat | 18.1 g | 2.3 g | 3% | 19 −5% |
| Saturated fat | 7.3 g | 0.9 g | 5% | 9.1 −20% |
| Carbohydrates | 66.9 g | 8.4 g | 3% | 67.7 |
| Total sugars | 35.5 g | 4.4 g | 31.6 +12% | |
| Added sugars | 35.4 g | 4.4 g | 9% | 24.4 +45% |
| Dietary fiber | 4.7 g | 0.6 g | 2% | 2.2 +118% |
| Protein | 7.3 g | 0.9 g | 2% | 5.8 +25% |
| Salt | 0.8 g | 0.1 g | 0.7 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales 52% (blé complet, seigle complet, seigle, avoine, orge, maïs, épeautre), sucre candi, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), farine de soja, poudre à lever (carbonate acide de sodium), grains de soja, sel,
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12.5 g
- Sold in
- Belgium, France
- Barcode
- 5410126026887
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos 6 céréales?
Spéculoos 6 céréales contains 469 kcal per 100 g and about 59 kcal per serving (12.5 g).
How much sugar is in Spéculoos 6 céréales?
Spéculoos 6 céréales has 35.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos 6 céréales healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spéculoos 6 céréales contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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