View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speculoos 6 céréale
Speculoos 6 céréale by Lotus provides 469 kcal per 100 g, with 35.5 g of sugars and 7.3 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 117 kcal | 469 | |
| Total fat | 18.1 g | 4.5 g | 6% | 19 −5% |
| Saturated fat | 7.3 g | 1.8 g | 9% | 9.1 −20% |
| Carbohydrates | 66.9 g | 16.7 g | 6% | 67.7 |
| Total sugars | 35.5 g | 8.9 g | 31.6 +12% | |
| Added sugars | 35.4 g | 8.8 g | 18% | 24.4 +45% |
| Dietary fiber | 4.7 g | 1.2 g | 4% | 2.2 +118% |
| Protein | 7.3 g | 1.8 g | 4% | 5.8 +25% |
| Salt | 0.8 g | 0.2 g | 0.7 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cérêales 52% (blé complet, seigle complet, seigle, avoine, orge, maïs, épeautre), Sucre candi, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), farine de soja, poudre à lever (carbonate acide de sodium) grains de soja, sel.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 25g
- Sold in
- Belgium, France
- Barcode
- 5410126056884
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speculoos 6 céréale?
Speculoos 6 céréale contains 469 kcal per 100 g and about 117 kcal per serving (25g).
How much sugar is in Speculoos 6 céréale?
Speculoos 6 céréale has 35.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos 6 céréale healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos 6 céréale contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More speculoos
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 More from Lotus
View all →
e NOVA 3 
e NOVA 4 
e NOVA 4
e NOVA 3 
e NOVA 4 
d NOVA 4